Classes

5 Elements Kung Fu Academy runs classes for Adults and Children. All are welcome.

Ziran Qigong / Taiji Quan

Qigong (Chi Kung) is the Chinese discipline devoted to the development of understanding, awareness and harmonizing of one’s mind, body, qi (chi) and spirit. It plays a strong part in Chan Buddhism (Zen) and Daoist philosophy, as well as Traditional Chinese Medicine and Chinese Martial Arts.​Qigong has been used extensively in China as part of traditional Chinese medicine,

Qigong practice involves rhythmic breathing, coordinated with slow stylized repetitions of fluid movements and a calm mindful state. From a philosophical perspective Qigong is believed to help develop human potential, allowing access to higher realms of awareness, awakening one’s true nature.

 

Taiji (Tai Chi) translates to 'Supreme Ultimate' and is a martial art that draws its philosophy from the concept of yin and yang. Taiji training makes the body flexible yet strong, develops the mind and improves overall health and wellbeing.

 

Tuesdays 7:30am, Wednesdays 9:15am - 10am, 11am - 12pm  RACV resort - Membership required

Wednesdays 7:30pm - 8:30pm, Gail Couper Room, Level 1 Grant Pavillion - 1 Merijig Drive Torquay

 

Form, movement, sparring and applications.
When: Tuesdays 7:30pm - 8:30pm

Where: Gail Couper Room, Level 1 Grant Pavillion - 1 Merijig Drive Torquay

 

Kids  Kung Fu - Ages 6 - 12

Shifu Adam offers private tuition for adults and children in kung fu, qigong, fitness and self-protection.
Private classes: $75 per hour. Additional participants can be added to private classes
for $25 per head.

 

Shifu Adam can be contacted directly via mobile 0439 612 752 or email adam@5elementskungfu.com.au

Private Tuition

Tuesday

Wednesday

Ziranmen

Intermediate

Int & Adv

Ziran Qigong

Bagua Zhang

6:15 - 7:30pm

Ziranmen

Kung Fu Foundation

Beginners, Int & Adv

Monday

7:30 - 8:30pm

Ziranmen
Foundation

Beginners, Int & Adv

Saturday

10:00am - 11:00am

 Kids Kung Fu  &

Thursday

7:30am - 8:30am

11:00am - 12:00pm

ZiranQigong/Taiji

RACV resort

ZiranQigong/Taiji

RACV resort

ZiranQigong/Taiji

RACV resort

9:15am - 10:00am

Qigong &

Bagua Zhang

Class Prices

8 Trigrams Palm - One of the three major internal martial arts, often regarded as the most dynamic of the Chinese martial arts. Bagua Zhang draws its power from circular movements and palm changes hidden in elusive footwork. Bagua promotes twisting, coiling and drilling movements in its methods of attack and defence and has profound health benefits from regular practice.

When: Mondays 6:30pm - 7:30pm
          Wednesdays 6:15pm - 7:30pm, Thursday 7-8pm

Where: Gail Couper Room, Level 1 Grant Pavillion - 1 Merijig Drive Torquay

Bagua Zhang

Foundation training, stretching, conditioning, form and applications. Pad work, fitness and self defence

When: Saturdays 10:00am - 11:00am

Where: Gail Couper Room, Level 1 Grant Pavillion - 1 Merijig Drive Torquay

Pre-requisite for Kung Fu Training - Beginner, Intermediate & Advanced Students. Strength, flexibility and conditioning, pad work and applications.
When: Tuesdays 6:15pm - 7:30pm, Saturdays 10am - 11:00am

Where: Gail Couper Room, Level 1 Grant Pavillion - 1 Merijig Drive Torquay

 

Ziranmen Kung Fu Foundation

The Australian Tactical Fighting Method. A system of self-protection, close quarter combatives, armed threat management and personal security. Pad work, applications, weapons training, scenario training, pressure testing.

When: Mondays 7:30pm - 8:30pm

Where: Gail Couper Room, Level 1 Grant Pavillion - 1 Merijig Drive Torquay

RCI Self Protection

Martial Arts & Qigong

Monthly Memberships

1 class per week         $70 per month

2 classes per week      $130 per month

3 classes per week      $180 per month

All Classes                  $220 per month

 

Casual Class               $20

Kids Kung Fu

 

School Term
1 Class per week         $165 School Term

2 Classes per week      $330 School Term

  

Ziranmen Kung Fu Intermediate

RAW Silat training teaches functional methods of South East Asian combat, ranging from empty hands to blades, stick and kerambit, to flexible and improvised weapons. RAW Silat is a method of 'self-perfection', a martial art which is to be distinguished from combatives.

When: Mondays 7:30pm - 8:30pm

Where: Gail Couper Room, Level 1 Grant Pavillion - 1 Merijig Drive Torquay

RAW Silat

Location - Grant Pavillion - From Merrijig Drive, turn into Yallock cct. Parking at rear